In Singapore, around 1 in 10 people aged 60 year old and above suffer from dementia. The risk of developing dementia increases with age. People who have experienced stroke are also at a higher risk of dementia. There are 3 general stages of dementia: early, moderate and advanced. People with early-mild dementia are still able to...

Diet plays a huge part in our appearance, health and mood. Consuming the right diet and nutrition is an essential component of ageing gracefully and happily. Eating right is important regardless of our age, but ageing does change our bodies such that certain nutrients become especially important for senior citizens.  Calcium and Vitamin D Adults...